STRONG BODY, WEAK MIND

We spend alot of our time working on our bodies trying to make us look more appealing to ourselves and to others all in the name of being healthier and hopefully happier. We believe that once we've reached our ideal body image that happiness will soon follow, this would of been true if looks were everlasting and having a good mindset wasn't so important to anyone. Happiness that is focused purely on your body image will fail to hold relevance to those whom we are wanting to impress who may have higher expectations for us than what looks are able to hold on their own. If we focus our free time only on the body then we will leave the mind in a fragile state where our own negligence has failed to strengthen our mind to cope with the dramas that life may bring. Without a balanced mind we will drown in the anxiety that our neglect has created and struggle with anyone challenging our beliefs. A healthy mind will steer you in the right direction to happiness, without a good grasp of reality your mindset will find it harder to stand by you with the confidence that surety brings. You need to be confident in who you are and what you stand for otherwise peoples criticism will stick where you can't support your argument. So be sure that say what you believe and believe what you say otherwise the only words you'll utter when questioned why do you believe what you believe? is ahm.