I find it doesn't matter how much i try to prepare myself, the moment i feel pressured anxiety hits me hard. The more I'm told to slow down and relax the more i panic and feel worse because i can't grasp the situation at hand. I feel flooded with thoughts and i find it hard to prioritise my tasks. I feel only anger and frustration when anyone gets in my way. Please help....
just click on the link for professional advice or call the phone number.
ReplyDeletehttps://www.beyondblue.org.au PH:1300 22 4636