BOTTLE UP

People who bottle up their emotions believe that holding it all in is the better alternative. They feel that burying their frustrations is better than dealing with them when their problems begin to arise even though this is only ever going to be a temporary solution. Avoiding your problems at first may be a quick fix solution, but your problems will still be around the corner waiting for you twofold to ambush you when you are ill prepared. So prioritising your dilemmas is the only way to get a handle on them, this will allow you to put them in an order of urgency, which will help you create a checklist of importance. These problems at hand need to be your focus point and be treated with the respect they deserve because your mental state is on the line. If we neglect the issues when they are minor issues, then we are doing ourselves an injustice because there can be no good in dodging the inevitable . So respect yourself by allowing your mind to tackle the dramas in your life rather than letting your dramas take your life over and swamp you in a place that may lead to your depression because you are better than that.